American Heart Month serves as a reminder to adopt heart-heathy habits to reduce the risks for hypertension and high cholesterol, which can lead to heart disease or even a heart attack. Here are resources to help you take steps to keep your heart healthy:

Attend the next Thrive live Webinar, “Health Coaching,” Wednesday, Feb. 10 at 10:30 a.m.

Most of us have an idea of what we need to do to lose weight, become more active, or make changes to improve a health condition like diabetes or heart disease. But often we lack the motivation to sustain a wellness routine. A health coach can help.

Learn more during this “health coaching” webinar and earn 25 points toward your health insurance incentive. Look for the link in the next Thrive newsletter.