As caregivers, we pour out our support and energy both at work and at home. Particularly in this last year, it’s more important than ever to remember to take care of yourself. Here are several resources you can use.


Webinars from LifeSolutions EAP

The 45-minute webinars explore current events and thought-provoking topics that are relevant in these unprecedented times.

Self-care S.O.S. – Feb. 9 at 1 p.m.
When life gets hectic, we often make self-care a low priority. But in periods of prolonged stress, not taking care of ourselves can lead to physical and emotional exhaustion. Learn how practicing self-compassion, self-expression, and self-renewal can sustain us through challenging times.

Coping with Social Isolation and Loneliness During COVID-19 – Feb. 23 at 1 p.m.

The pandemic has caused many of us to find ourselves socially isolated from family and friends. This webinar will address the differences between isolation and loneliness, the signs of both, and provide tools and resources for coping.


Fact Sheets Provided by Weight Watchers Reimagined

How To Renew Your Spirit When Emotionally Exhausted
Emotional exhaustion can hit when we experience significant stress. Here are four everyday strategies that can boost your mental energy and help you move toward feeling more resilient.

15 Self-care Ideas To Boost Your Routine
Even small things that support your physical and mental health can improve your overall wellbeing. With work and family at the top of the priority list, finding ways to practice self-care can be a challenge. Here are 15 easy ways to support your mind and body, so you can feel your best.

How To Handle Discouraging Thoughts
In light of ongoing hardship and uncertainty, setting and working toward personal goals may seem daunting. Here are five strategies to help you achieve positive growth when the world feels unpredictable.