Tricky Treats: What’s the healthier choice of Halloween candy?

Oct 20, 2021 | THRIVE

Halloween candy is delicious, but it’s also loaded with refined sugar, additives, and calories, and not enough nutrients. To help you make a healthier choice, we reviewed the calorie counts and nutrition content of 14 of the “healthier” Halloween treats and ranked...

Breast Cancer Awareness Month: Get Screened

Oct 6, 2021 | THRIVE

One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer screenings are important because they can help find breast cancer early. If you’re a woman aged 40 to 49 or have a history of breast cancer in your family regardless of age, talk...

Find Your Fitness in September

Aug 18, 2021 | THRIVE

If you want to make a new fitness routine stick, experts say September is the month to do it. The weather is still warm, families are back into a routine, and the countdown to Christmas begins. Thrive’s Find Your Fitness challenge offered by UPMC September 1 – 30 can...